The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Sunday 9th August - 11 mile run, Shotley Bridge to Whittonstall and back. (01:46:16).
Monday 10th August - 5 mile run, Race Course. (00:47:03).
Monday 10th August - 3 mile run, Shotley Bridge. (00:33:51).
Tuesday 11th August - 6 mile run, Town Moor. (00:51:04).
Tuesday 11th August - 11 mile run, Shotley Bridge to Whittonstall and back. (01:48:13).
Wednesday 12th August - 7.1 mile run, Sandy Lane. (01:08:57).
Thursday 13th August - 6.2 mile run, Jesmond Dene. (01:00:38).
Friday 14th August - 6.3 mile run, Gosforth Tour including a loop around the Marriott. (00:57:06).
Friday 14th August - 7.5 mile run, Sandy Lane and Race Course. (01:06:22).