The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Monday 20th July - 10.2 mile run, Havannah, Wideopen Tour. (01:41:01).
Monday 20th July - 4.5 mile run, treadmill. (00:47:05).
Tuesday 21st July - 15.75 mile run, Gosforth to Shotley Bridge. (03:22:06).
Wednesday 22nd July - 5 mile run, Town Moor Tour. (00:52:06).
Thursday 23rd July - 5 mile run, Race Course. (00:47:11).
Friday 24th July - 15.6 mile run, Gosforth, Wheatslade, Jesmond Tour. (02:31:59).