The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Tuesday 30th June - 6 mile run, Jesmond Dene. (00:58:00 tbc).
Thursday 2nd July - 4.5 mile run, Treadmill. (00:39:40).
Friday 3rd July - 6 mile run, Jesmond Dene. (00:57:00 tbc).
Saturday 4th July - 20 mile run, Chevy Chase. (05:32:42).