The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Friday 1st May - Spinning. (00:45:00).
Friday 1st May - Spinning. (00:45:00).Saturday 2nd May - Beach Bootcamp. (00:45:00).
Saturday 2nd May - 10 x run up the steps.