I'm pleased to report that I finished this week's training with a PB 11.2 mile run around the North Pennines. That's 85 miles in total done in the last 7 days at an average pace of 00:09:04 per mile. That average pace alone sets a new standard. 2 weeks ago the average pace for 80 miles was 00:09:30. 2 weeks prior to that the average pace for 75 miles was 00:10:07. Surely I can't keep this level of improvement going! Can I?
A full review of this week's training will be done tomorrow when I've recovered.