The Run Geordie Run Training Summary is brought to you in association with Northern Runner, 52 Low Friar Street (Just down from the Gate), Newcastle.
Why not visit the Northern Runner shop and let the experts examine your feet to recommend the best shoe for you. Alternatively, click on the link to the left to go straight to their website.
Tuesday 14th April - Spinning. (00:45:00).
Wednesday 15th April - Spinning. (00:45:00).
Thursday 16th April - Personal Training Session. (01:30:00).Saturday 18th April - Beach Bootcamp. (00:45:00).
Saturday 18th April - 12 x run up the steps. (00:41:23).