What a very pleasant start to Sunday; 3 miles in the hot Egyptian sun. The conditions were absolutely baking hot despite setting off at 07:30. There seems to be plenty of scope for running around here with nice wide paths at the side of the road to use as a running track. My time today was 00:27:46. I'm pleased I've got the first run out of the way and with 50 miles to get in next week this has at least given me a bit of confidence. I'm off to play in the pool with Jack now. It's a hard life!