Sunday 4 March 2007

Training Summary (Week ending 04/03/2007)

Monday 26th February - 5 miles. Race course (00:48:11).
Tuesday 27th February - 6 miles. Town Moor Memorial. (00:57:36).
Wednesday 28th February - 8.5 miles. Bridle Path, Race Course. (01:33:03).
Thursday 1st March - Gym (60 minutes).
Friday 2nd March - 11 miles (01:42:18). Blaydon to Shotley Bridge.
Saturday 3rd March - 4.5 miles (00:43:02). St James Park to Gateshead.
Sunday 4th March - Tennis. 90 minutes, 6-2, 6-2, 6-1 defeat.